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Type 2 Diabetes: Statistics You Should Know

Type 2 diabetes is a growing health concern worldwide. According to recent statistics, around 463 million people were living with diabetes in 2019, and this number is expected to rise to 700 million by 2045. Type 2 diabetes accounts for the majority of diabetes cases, with around 90-95% of all diabetes cases falling under this category.

The statistics reveal that type 2 diabetes is more prevalent in low and middle-income countries. In 2019, around 79% of adults with diabetes were living in low and middle-income countries. The reasons for this trend include urbanization, unhealthy diets, and sedentary lifestyles.

In terms of age, the incidence of type 2 diabetes increases with age. In 2019, around 1 in 11 adults aged 20-79 years had diabetes, and this number increased to 1 in 2 for those aged over 65 years. Additionally, men are more likely to develop type 2 diabetes than women.

There is also a strong link between type 2 diabetes and obesity. The statistics show that around 90% of people with type 2 diabetes are overweight or obese. This is because excess body fat makes it harder for the body to use insulin effectively, leading to high blood sugar levels.

The statistics also reveal that type 2 diabetes can lead to various health complications, including heart disease, stroke, kidney disease, and nerve damage. In 2019, diabetes was responsible for around 4.2 million deaths worldwide.


Easy Tips To Reduce Your Risk Of Developing Type 2 Diabetes:

1. Maintain a healthy weight: One of the primary risk factors for type 2 diabetes is being overweight or obese. Losing weight through a healthy diet and regular exercise can significantly reduce your risk of developing this disease.

2. Exercise regularly: Exercise helps to improve insulin sensitivity, which is essential for regulating blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.

3. Eat a healthy diet: A healthy diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats can help you maintain a healthy weight and reduce your risk of type 2 diabetes.

4. Avoid sugary drinks: Sugary drinks, such as soda and fruit juice, are high in calories and can lead to weight gain and an increased risk of type 2 diabetes. Instead, opt for water, unsweetened tea, or other low-calorie beverages.

5. Quit smoking: Smoking is a risk factor for many health conditions, including type 2 diabetes. If you smoke, quitting can significantly reduce your risk of developing this disease.

By following these tips, you can significantly reduce your risk of developing type 2 diabetes. Remember to consult with your healthcare provider before starting any new diet or exercise program.

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