Artichokes are a delicious and nutritious vegetable that offer a range of health benefits. They are packed with vitamins, minerals, and antioxidants that can help improve overall health and prevent chronic diseases. In this article, we will explore the health benefits of artichokes and provide an easy vegan artichoke recipe for you to try at home.
Health Benefits of Artichokes
1. High in Antioxidants: Artichokes are particularly high in flavonoids, a type of antioxidant that has anti-inflammatory and anti-cancer properties. These antioxidants help protect your body against harmful molecules called free radicals that can damage cells and contribute to chronic diseases like cancer and heart disease.
2. Good for Digestive Health: Artichokes are an excellent source of fiber, which is crucial for good digestive health. A medium-sized artichoke contains about 7 grams of fiber, which is more than a quarter of the recommended daily intake for adults. Fiber can help keep you feeling full and satisfied, aid in weight management, regulate blood sugar levels, and improve cholesterol levels.
3. Rich in Vitamins and Minerals: Artichokes are high in vitamin C, vitamin K, and folate. Vitamin C is essential for immune function and skin health, while vitamin K is important for bone health. Folate is crucial for overall health, especially for pregnant women, as it can help prevent birth defects.
4. May Lower Cholesterol Levels: Artichokes contain compounds called cynarin and chlorogenic acid, which may help reduce cholesterol levels. These compounds can promote the excretion of bile from the liver, which can help lower cholesterol levels in the body.
5. May Improve Liver Function: Artichokes have been shown to improve liver function by increasing the production of bile. Bile is essential for digesting fats and removing toxins from the body.
Vegan Artichoke Recipe
Roasted Artichokes with Lemon & Garlic
Ingredients:
- 4 large artichokes
- 1 lemon, juiced
- 3 cloves garlic, minced
- 1/4 cup olive oil
1 tbs of chopped fresh chives
- Salt and pepper, to taste
Instructions:
1. Preheat oven to *400.
2. Cut off the top third of each artichoke and trim the stems.
3. Place the artichokes in a large pot of salted boiling water and cook for about 20 minutes, or until the leaves can be easily removed.
4. Remove the artichokes from the pot and let them cool slightly.
5. In a small bowl, mix the lemon juice, garlic, olive oil, chives, salt, and pepper.
6. Brush the artichokes with the lemon garlic aioli and place them on a large sheet pan
7. Roast in the oven for about 10 minutes, or until the artichokes are lightly charred and tender.
8. Serve with the remaining aioli on the side.
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